Tag Archives: mental health awareness

Let’s Dance – Charity Fundraiser Cork

SAVE THE DATE; SUNDAY APRIL 19TH – DANCE MARATHON I am holding a fundraising event in aid of Mental Health Ireland & Irish Cancer Society at St. Vincent’s Hurling & Football Club, Kilmore Road, Knocknaheeny, Cork from 12pm-6pm. The day … Continue reading

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theUPSIDE to Shaheera’s day

Hi everyone! I’m Shaheera or better known as Sharks (Sharkie, Sharkeroo… you get the picture). First up, thanks so much Jen for this opportunity to be a guest blogger. Just a little bit about myself, I was born and raised … Continue reading

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Hello 2015!!

Well hello there 🙂 Fancy seeing you here! I am so delighted to be writing my first blog of 2015! I know you are probably thinking where the hell I have been but between Christmas, New Years and my graduation … Continue reading

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Saturday Smiles!

Saturday morning and I have to admit I woke today with a smile on my face. Yesterday I set up a Facebook page for theUPSIDE and I was absolutely blown away by the response. Comments, shares, messages and text messages … Continue reading

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Friday Feelings!

Woohoooooo! Here we are, we actually made it to the end of the week. The weekend is finally upon us. I imagine you are just as excited as I am that it is, FINALLY, friday! While the weekend is clearly so exciting … Continue reading

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Hump Day Happiness

It’s Wednesday, middle of the week, 3 days down 2 to go. Not to worry, here are some top tips of how can spread the Hump Day Happiness and stay as happy as a camel on hump day; Do one thing … Continue reading

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Dog Lovers Delight!

When it comes to the end of a day there are a few pick me up’s that each of us enjoy. It may be the slippers waiting for you when you get home, ripping of those tight jeans you’ve wriggled … Continue reading

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I’d rather be on theUpside!  

  If I had to choose one thing in life it would be, to stay on theUpside, the positive side, all of the time. But, as many of us are aware it’s not as simple as that. It is so hard … Continue reading

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